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b'The Miracle Morning method gives you a regular time each day for personal development. It requires getting up thirty to sixty minutes earlier each day to devote time to six self-development practices.\\xa0These six practices are called Life S.A.V.E.R.S.\\u2014this stands for silence, affirmation, visualization, exercise, reading, and scribing (writing in a journal).\\nWe test out the benefits. \\nIf you like what we do here and want to be part of the club, come follow us at all our channels\\xa0\\nTo pre order our book \\u201cHave You Tried This?\\u201d click here\\xa0\\nhttps://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2\\n\\nFor our exclusive merch - https://self-care-club.myspreadshop.co.uk/\\n\\n\\nJoin our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\\n\\n\\n\\ufeffInstagram \\xa0\\thttps://www.instagram.com/selfcareclubpod/\\n\\n\\nYouTube\\t https://youtube.com/c/SelfCareClub\\n\\n\\nTikTok \\t\\thttps://vm.tiktok.com/ZMLnXyS1S/\\n\\n\\nEmail \\t\\t hello@theselfcareclub.co.uk\\xa0\\n\\nWebsite \\twww.theselfcareclub.co.uk\\n\\n\\n\\nStudio production by @launchpodstudios Music by purpleplanet.com\\n\\n\\n\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'