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Fika is\xa0a concept, a state of mind, an attitude and an important part of Swedish culture. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat, usually something delicious and sweet!\nHow do the ladies get on with trialling this (not) very difficult week? Tune in to find out.\nIf you like what we do here and want to be part of the club, come follow/find us at\n\nInstagram- https://www.instagram.com/selfcareclubpod/\n\nYouTube- https://youtube.com/c/SelfCareClub\n\nTikTok-\xa0https://vm.tiktok.com/ZMLnXyS1S/\n\nEmail- hello@theselfcareclub.co.uk\xa0\n\nWebsite- www.theselfcareclub.co.uk\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices