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b"This week Lauren and Nicole explore the world of EFT Emotional Freedom Technique... AKA Tapping. Emotional freedom technique (EFT) is an alternative treatment for healing pain and eliminating emotional distress.\\nLauren has to delve into something very uncomfortable for her and gets vulnerable, which is never her favourite thing to do. But like any good friend Nicole pushes her to delve a bit further. Tune in to find out more.\\nBig thanks to our expert of the week - Kate Moryoussef\\nFor more of Kate's work please find her here - https://www.coachingbykate.me.uk/\\nIf you like what we do here and want to be part of the club, why not follow us on\\n\\nInstagram https://www.instagram.com/selfcareclubpod/\\n\\n\\nYouTube https://youtube.com/c/SelfCareClub\\n\\n\\nTikTok \\xa0https://vm.tiktok.com/ZMLnXyS1S/\\n\\n\\nIf you want to send us an email hello@theselfcareclub.co.uk as we love hearing from you.\\xa0\\nStudio production by @launchpodstudios Music by purpleplanet.com\\xa0\\n\\xa0\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"