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Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you remember and investigate your dreams, the better your creativity and problem-solving skills and can give you insight as well as be a source of guidance, healing, discovery, change and growth. So this week at the club we are going to teach you how to capture and remember your dreams.\nTo help us with this week and we enlisted Theresa Cheung. Theresa is a Sunday Times bestselling author and one of 32 women listed in the 100 most spiritually influential living people of 2023. She's the author of The Dream Dictionary from A to Z,\xa0The Dream Decoder Card Pack and The Premonition Code. Her latest title Empower Your Inner Psychic is out now.\xa0Theresa works closely with scientists researching consciousness and has contributed features about dream power to newspapers and magazines and is a frequent dream decoding guest and spiritual expert on ITV: This Morning and also hosts her own spiritual podcast, White Shores. You can find out more about her and her work here:\nhttps://www.theresacheung.com\n\nThis episode of Self Care Club was sponsored by Cocoon Weaver https://cocoonweaver.com\nhttps://m.facebook.com/cocoonweaver/\xa0https://www.instagram.com/cocoonweaver/\nMany Thanks to the lovely folks at Cocoon Weaver who taught us how to weave our dreams and share the voice notes through their app which is available to download for free.\nTo download on Android\xa0\nhttps://play.google.com/store/apps/details?id=ch.origin.cocoonweaver\xa0\nTo download on iOS\nhttps://apps.apple.com/us/app/cocoonweaver-voice-your-self/id1464144628\n\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\xa0\n\nFacebook\xa0https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram \xa0https://www.instagram.com/selfcareclubpod/\n\n\nYouTube https://youtube.com/c/SelfCareClub\n\n\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail\xa0hello@theselfcareclub.co.uk\xa0\n\nWebsite www.theselfcareclub.co.uk\n\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices