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This week on the show, Lauren and Nicole discuss the benefits of listening to classical music. Can classical music help improve your mood and calm you down? Join us as we investigate!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thank you to\xa0Ben Palmer for guesting on the show and putting together such an amazing playlist for us. If you\u2019d like to see more of Ben\u2019s work, please find him via his website\xa0https://www.benpalmer.net/.If you want to try the playlist that Ben put together for us, we've linked it all below:SleepMax Richter\xa0Sleep [Spotify\xa0/\xa0YouTube]Ben Palmer\xa0Partita from Bach Dreams\xa0[Spotify\xa0/\xa0YouTube]Anxiety/OverwhelmMaurice Ravel\xa0Piano Concerto in G major, second movement: Adagio assai\xa0[Spotify\xa0/\xa0YouTube]CalmingArvo P\xe4rt\xa0Spiegel im Spiegel\xa0[Spotify\xa0/\xa0YouTube]EnergisingJohn Adams\xa0Meister Eckhardt and Quackie from Harmonielehre\xa0[Spotify\xa0/\xa0YouTube]Mood ElevatingJ.S. Bach\xa0Brandenburg Concerto No. 3, first movement: Allegro\xa0(Morwenna's choice)\xa0[Spotify\xa0/\xa0YouTube]J.S. Bach\xa0Sinfonia from Cantata No. 29\xa0(Ben's choice)\xa0[Spotify\xa0/\xa0YouTube] \xa0See acast.com/privacy for privacy and opt-out information.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices