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This week Lauren and Nicole try out breathing, not just any old breathing but "intentional breathing" which claims to aid calm, peace and serenity. Nicole tries it out at her first competitive fitness race, while Lauren finds it boring doing it in bed. As always the ladies have very different experiences but does it make it into the club?\nTune in for more.\nBig thanks to our expert of the week Serena Dodd\nhttps://www.serenadodd.com/\nIf you like what we do here and want to be part of the club, come follow/find us at\n\nInstagram- https://www.instagram.com/selfcareclubpod/\n\nYouTube- https://youtube.com/c/SelfCareClub\n\nTikTok-\xa0https://vm.tiktok.com/ZMLnXyS1S/\n\n\xa0Email-\xa0\xa0\xa0\xa0\xa0\xa0hello@theselfcareclub.co.uk\xa0\n\nWebsite-\xa0\xa0\xa0\xa0www.theselfcareclub.co.uk\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices