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Self care or self neglect? That is the big question for this week's practice. This is the TikTok trend that seems to be taking the wellness world by storm (apparently) So obviously Lauren and Nicole had to test it out.\nTune in to find out if it made into the club.\nIf you like what we do here and want to be part of the club, come follow us at all our channels\xa0\n\nFor our exclusive merch - https://self-care-club.myspreadshop.co.uk/\n\n\nJoin our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram\xa0https://www.instagram.com/selfcareclubpod/\n\n\nYouTube\t https://youtube.com/c/SelfCareClub\n\n\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail hello@theselfcareclub.co.uk\xa0\n\nWebsite www.theselfcareclub.co.uk\n\n\n\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices