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This week Lauren and Nicole get out their paintbrushes and paper and dive into the world of art therapy. How will they get on? Tune in to find out!\nFor our week, we enlisted the help of Adrienne at The Art Hub. You can find out more about her and her work here:\nhttps://www.arthubldn.com\n@arthubldn\nIf you like what we do here and want to be part of the club, come follow us at all our channels\xa0\n\nFor our exclusive merch - https://self-care-club.myspreadshop.co.uk/\n\n\nJoin our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram\xa0https://www.instagram.com/selfcareclubpod/\n\n\nYouTube\t https://youtube.com/c/SelfCareClub\n\n\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail hello@theselfcareclub.co.uk\xa0\n\nWebsite www.theselfcareclub.co.uk\n\n\n\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices