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Lauren and Nicole enter the creative world of crafting this week when they learn the art of arm knitting. Surrounded by a group of lovely women - including Lauren's mum - they spend an afternoon knitting blankets with the help and immense patience of their expert for the week Adrienne McMurdo of Snuggle & Squish.\xa0Listen in to hear how they get on.\nwww.snuggleandsquish.co.uk\xa0\n@snuggle.and.squish\nIf you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\xa0\n\nFacebook \xa0https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\n\n\nInstagram\xa0https://www.instagram.com/selfcareclubpod/\n\n\nYouTube https://youtube.com/c/SelfCareClub\n\n\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\n\n\nEmail\xa0hello@theselfcareclub.co.uk\xa0\n\nWebsite www.theselfcareclub.co.uk\n\nStudio production by @launchpodstudios Music by purpleplanet.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices