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b"We\\u2019re proud to be supporting mental health this MentalHealthAwarenessWeek - 15 to 21 May 2023. The theme this year is anxiety - one of the most common mental health problems people face.\\nTo assist us with our week we are absolutely delighted to be joined by Emma Reed-Turrell. Emma is a psychotherapist and Clinical Supervisor and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma is currently writing her second book, What Am I Missing? Uncover Your Blindspot and Discover a Happier You, which will be published by Penguin Life in March 2024, and she also presents the popular podcast Best Friend Therapy with Elizabeth Day. \\nhttps://emmareedturrell.com. @emmareedturrell\\nFind out more and get involved https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety @mental health's free resources will help you understand more about anxiety and the things you can do to help.\\nThank you to Cocoon Weaver for sponsoring today's show. @cocoonweaver\\nhttps://apps.apple.com/app/apple-store/id1464144628?pt=120077334&ct=SelfCareClub&mt=8If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group\\xa0\\n\\nFacebook \\xa0https://www.facebook.com/groups/1115099072702743/?ref=share_group_link\\n\\n\\nInstagram\\xa0https://www.instagram.com/selfcareclubpod/\\n\\n\\nYouTube https://youtube.com/c/SelfCareClub\\n\\n\\nTikTok https://vm.tiktok.com/ZMLnXyS1S/\\n\\n\\nEmail\\xa0hello@theselfcareclub.co.uk\\xa0\\n\\nWebsite www.theselfcareclub.co.uk\\n\\n\\n\\nStudio production by @launchpodstudios Music by purpleplanet.com\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"