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Today, marks a huge milestone for the Self Care Club: it\u2019s our 100th episode! We\u2019ve put together a retrospective of your favourite shows, as well as discuss what practices we\u2019re still doing 100 episodes later. Thank you so much for tuning each week and for making the show what it is today - we couldn\u2019t do it without you!\xa0If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. \xa0See acast.com/privacy for privacy and opt-out information.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices