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I\u2019ve been feeling this a lot lately and was wondering if it was just me until I started getting quite a few messages from you guys remarking that our guests lately seem to have been just who we needed to hear from to get through the tumultuous past few weeks with the nation in and out of lockdown. This week, the universe has delivered yet again with the delightful Sophie Cachia on the very day she announced her brand new book sparking an incredible conversation about navigating life\u2019s unexpected twists and turns with grace, strength and positivity. (You\u2019ll notice it\u2019s come out a little earlier than usual and I skipped #yaysofourlives to get it out asap \u2013 we literally recorded AS Sophie was making her announcement so it's hot off the press!)\n\nThis chat highlights one of the things I love so much about this podcast \u2013 the opportunity and privilege of sitting down with people many of you have heard of but whose eloquence and poise often gets glossed over with our short attention spans on social media. Even in my own research, it was pretty hard to get past Sophie\u2019s marriage to then separation from Jaryd Cachia, current relationship with her new partner Maddie and a very wonky chronology of everything in between. But you\u2019ll hear pretty quickly what a switched on, emotionally intelligent and articulate woman Sophie is making the news of her new memoir, Then There Was Her just SO exciting. Add four businesses to her belt, two beautiful children and the fact that she\u2019s only 30 years old and just getting started and you\u2019ve got a serious force to be reckoned with who I hope you gain as much from as I did.\n\nPRE ORDER SOPHIE'S BOOK, THEN THERE WAS HER\n\n+ Follow Sophie here\n+ Announcements on Insta at @spoonful_of_sarah\n+ Join our Facebook community here\n+ Subscribe to not miss out on the next instalment of YAY!