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Welcome to the very first episode of our Power Your Inner Runner podcast series. I am so thrilled to be partnering with Nike Running and rebel, to bring you three elite Nike athletes who will help us build our running toolkit - whether this be your first venture into running or you\u2019re seasoned and ready to go further, faster and fresher than ever.\n\nIf you\u2019ve been listening since the early days, you\u2019ll have witnessed the transformative power of sport in my life, with the remarkable conversion from non-runner \u2013 or dare I say even anti-runner \u2013 to signing up, voluntarily, for my second half marathon this year and ACTUALLY LOOKING FORWARD TO IT. Six transformative months back in 2019 with the incredible team at Nike taught me all about gradually building your distance, warming up and warming down, fuelling yourself properly and, crucially, wearing the right gear.\n\nI\u2019ve been revisiting all those lessons again, turning back to longer runs as a physical, mental and therapy-like outlet during lockdown spurring me to sign up for another 21.1km at Melbourne Marathon. When that was pushed back to December, we had some extra time up our sleeves to consult the experts and with just over six weeks to go, I\u2019m SO excited to be able to share them with you thanks to the support and generosity of rebel and Nike.\n\nI was surprised but thrilled to see how many of you in the yayborhood are also on your own running journey! And thank you all so much to those who submitted questions for our guests. The next three episodes have been split into different themes, focusing on the topics YOU want to hear about most!\n\nIntroducing, Catriona Bisset...\n\nAs to our very first guest, I\u2019m delighted to have with us the incredible Catriona Bisset \u2013 Olympian, Nike Athlete and Lifeline Ambassador, to help us lay some strong foundations with mindfulness and mindset. If I\u2019ve learnt anything over the past few years, it\u2019s that your mind will often give up way before your body will, so getting your head in the game first is crucial.\n\nCatriona found her first successes in running at just six years old but took a hiatus from the sport to work on her mental health, pursuing studies in architecture at university. When she did resume racing, however, in a very short amount of time she became the first Australian woman in a decade to break the two-minute barrier \u2013 and went from strength to strength to race earlier this year in the 800m at the Tokyo Olympics.\n\nYou\u2019ll hear all of the details in between from Catriona herself as we cover her pathYAY first then her tips and tricks for managing mental health, building speed, and navigating the relationship between success and the self. What a CRACKING first episode to kick off with, I hope you all enjoy.\n\n+ Follow Catriona Bisset here\n+ Announcements on Insta at @spoonful_of_sarah\n+ Join our Facebook community here\n+ Subscribe to not miss out on the next instalment of YAY!