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This #yaysofourlives episode coming to you from lockdown for the FOURTH time. To my fellow Victorians, sending you ALL my love and if you\u2019ve been reading my dear diary reflections on socials you\u2019ll know that I as much as anyone need the reminder to be gentle on yourselves with your response to this round. Whether you\u2019re swinging between productivity pressure or beating yourselves up for being the opposite of productive or between sadness or frustration and guilt for enjoying parts of it or even beating yourself up for having a reaction at all because it\u2019s only seven days long, just let go of it all and remember it\u2019s normal to respond to abnormal situations with abnormal reactions. And if the emotions you are sitting in are nonetheless starting to feel really overwhelming, this week\u2019s quote of the yay is one I pulled from last week\u2019s episode with Hugh van Cuylenberg (which I\u2019m so pleased has had an outpouring of love):\n\n"Let everything happen to you. Beauty and terror. Just keep going. No feeling is final" - Rainer Marie Rilke.\n\nAnother one I love is from Charlie Chaplin is "Nothing is permanent in this wicked world - not even our troubles", which I needed today because I\u2019ve been pretty flat and tired and wasn't feeling the yay when I first tried to record this ep on my own... SO I put in a last minute call to two legends that I LOVED chatting with recently who I knew could lift the energy for this episode and I'm SO glad I did!!! Lachie Bradford and Robbie Hicks are the hosts of Funny Business - a cracking podcast for free thinkers and creators exploring business culture and performance in Australia. Such a great laugh and catch up - I hope it made you smile!\n\nLISTEN TO FUNNY BUSINESS HERE\n\n+ Follow Funny Business here\n+ Announcements on Insta at @spoonful_of_sarah\n+ Join our Facebook community here