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This is a guest I haven\u2019t caught up with properly in a long time and I\u2019m sure you\u2019ll hear how much we both enjoyed connecting again. We only started recording after about 45 minutes of chatting and I still could have kept going forever. Em Toner is such a special sausage combining the precision of scientific psychological study with the depth of mindfulness and meditation practice. She is a nationally registered clinical psychologist with a research background in positive psychology and behavioural neuroscience but also a meditation and mindfulness teacher, speaker, musician and music producer and Medibank ambassador.\n\nShe had me not only smiling and laughing but also reflecting deeply on the workings of our mind, my experiences with psychology and the concept of positivity. Her ability to put you completely at ease makes it unsurprising that I share a few things I hadn\u2019t shared before (which you all know is pretty hard given what an over sharer I am). I hope she sparks some reflection in you guys as she does every time for me.\n\nFIND EM'S GRATITUDE MEDITATION HERE\n\n+ Follow Emily Toner here\n+ Announcements on Insta at @spoonful_of_sarah\n+ Join our Facebook community here\n+ Subscribe to not miss out on the next instalment of YAY!