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You may have seen a couple of weeks ago that I joined legend Danny Kennedy on his own chart-topping podcast, The Fitness And Lifestyle Podcast, and if you\u2019ve ever listened to it before you\u2019ll know he is a FOUNTAIN of knowledge giving people a fresh, simple approach to wellbeing and fitness and helping them achieve incredible results. In a few short weeks, he\u2019s already helped me enormously and if you watch my stories you\u2019ll see I\u2019ve doubled the weight I\u2019m lifting already, so I figured especially as we enter Summer and the silly season of splurges is upon us, we\u2019d get him on to share some of his wisdom.\n\nHe\u2019s a certified strength and conditioning coach with a cert \xbe in fitness and diploma in sport and management and is all about flexibility and sustainability when it comes to workouts and nutrition. With a background in many different sports, injury led him to try his hand on stage as a men\u2019s physique athlete which helped him develop his expansive knowledge on healthy weight control, leaning up and building strength. He\u2019s also the trainer for Keep it Cleaner alongside the amazing Steph Claire Smith and Laura Henshaw along with many other big names in the community which is a testament to his talents. So excited to have him on the show to share some of his top tips and how he seizes his yay.\n\n+ Full show notes here\n+ Find DK\u2019s podcast here\n+ See DK\u2019s website here\n+ Announcements on Insta at @spoonful_of_sarah\n+ Subscribe to not miss out on the next instalment of YAY!