b'It was 10 am on a hot, humid Tuesday in August when I decided I could finally relax. After a frantic weekend of finishing a big story\\u2014and typing so much that my forearms tingled\\u2014I needed to decompress. I placed my phone on do not disturb, turned on my air conditioner, and blissfully spent an hour contorting myself into various poses on the yoga mat next to my bed.\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'