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Nikki Bedi and Richard Coles are joined by celebrity chef and food campaigner Hugh Fearnley-Whittingstall, who talks about changes we can make to our diet to eat and live better. Thriller writer CJ Daugherty talks about her new book, Number 10, in which a fictional prime minister\u2019s daughter battles subterranean intrigue in Whitehall. She also reveals her own chequered past before becoming a writer.

Award-winning author Andrew O\u2019Hagan shares his Inheritance Tracks. He\u2019s chosen This Is My Life by Shirley Bassey and Falling And Laughing by Orange Juice.

Spoken word poet Isi the Scribe has put together a poem from words and phrases suggested by the audience. He also talks about being a zoologist and voice over actor. And Lynsey Bleakley of Bumble and Goose shares how the pain of four miscarriages ended her career as a health visitor and how baking brownies helped her recover and create a new business.

Hugh Fearnley-Whittingstall\u2019s book Eat Better Forever is out now.\nNumber 10 by CJ Daugherty is out now.\nAndrew O\u2019Hagan\u2019s book Mayflies is out now.

Producer: Paul Waters