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Guilt is such a strong emotion when we hold onto it or just have too much of it, at high levels it can be very paralysing for some people as well. It such a complex emotion which often doesn\u2019t have to be embedded into reality or even rational reasoning, we can hold guilt for things we have done, things we didn\u2019t do and even for feeling that we could or should have done more and just have that feeling we didn\u2019t do enough.