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We discussed in the last blog \u2018Worries\u2019, about these pesky worry habits, plus the way you are living your life which could be increasing your internal worry and anxiety levels. This blog will look at how to fill the spaces, that worry, reassurance, denial, and avoidance, may have left within you. Worrying about things can take up lots of time and if we are choosing to break from these habits then it is important to make the most of that time in ways which won\u2019t inadvertently allow our inner mind to continue to worry. The key to not worrying is to distract yourself, if you are fully distracted you won't be worrying. But it has to be a full distraction or it won't have the results that you are hoping for. Being distracted is not about just being busy doing something, we can all easily be busy but still be worrying at the same time. Being distracted is when our mind is so involved in the moment that we just don't have room for worries. This is one of the most important things in helping us to become worry-free. These are the key things to understand; if we can take the time to understand how our minds work and if we are fully distracted, then we can\u2019t worry. Getting our minds on our side is the key to helping us in every area of our lives, as our minds are the most powerful force we have in our lives.