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b"When life is making us anxious or things are challenging this can impact us in many different ways. This melting pot of different feelings is unique for all of us and often how we are thinking and responding to things is at the bottom of us feeling the way we do. If we are being challenged by life and we spend time with worrying thoughts it can take us down many different routes. This in turn will negatively impact how we feel and can then cause us to feel even worse about what is happening. If we put ourselves down and blame ourselves for what's happening then we can make ourselves depressed and have those blue, low feelings that can come with some levels of anxiety. We all have to accept that we are not perfect and all we can do is our best, things don't always work out how we would like them to do but beating ourselves up with these negative thoughts won't help either. If we keep pecking at ourselves with these insults and over-blame ourselves then after a while, we have pecked so much at ourselves that we have made ourselves bleed. This way of treating ourselves will just make our mood low and even make us feel quite blue and tearful at times."