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"Only If You Want To Change" is for people who are passionate about personal change, especially personal change can lead to changing the world. This episode takes a deep dive into making the type of choices that will reduce anxiety and stress, turn motion into action, help us choose confidence over control, live lives of boldness instead of timidity, to believe rather than second guess, so we can slow down rather than speed up, because we choose the spiritual rather than humanistic path, all of which can help us be present, living today rather than freaking out about tomorrow.

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• Lead Different - The Change That Changes Everything
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• James Clear - Atomic Habits
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• Bob Dylan - Gotta Serve Somebody
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• Mattel Stallion - Motorcycle Bike
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