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Tapering is one of the most difficult mental challenges we face as runners when targeting a big goal race.

We\u2019ve put in weeks and months of hard training and sacrificed a lot to try and get ourselves in our best racing shape and yet everything could come crashing down in the final two to three weeks if we\u2019re not careful.

Add in the fear of the reduced mileage and workouts ruining our fitness plus all the weird feelings, such as dead legs we commonly experience in the final two weeks and it\u2019s no wonder the taper is a huge stress.

With goal spring half and full marathons right around the corner, I thought today would be a great time to take on some listener questions about the taper.

Not only might you have the same questions, but we\u2019ll dig deep into the topics so you can really learn and understand the ins and outs of the taper.

Today, you\u2019ll learn\u2026

• How to reduce your mileage properly during the marathon so you hit the starting line fresh while not losing fitness.
• How to adjust your weekly mileage, workouts and long runs when tapering for a 5k or shorter race distance.
• How your diet might change when tapering for a marathon and common questions about weight gain, carbs, etc.
• How to avoid peaking too soon for your race
• How to taper off your strength training before a big race so you don\u2019t lose all your strength gains, but still feel fresh come race day.
• What to do if you find yourself injured only a few weeks from your goal race

I know I picked up some great tidbits just from listening in on the coaches and I know you will too.\xa0

If you have questions you\u2019d like our coaches to answer on the podcast, you can head to runnersconnect.net/daily and submit them to us.\xa0

You can send an audio recording or type in your questions. We\u2019ll do our best to get your question featured on the next round-up show.

Enjoy today\u2019s episode!

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