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When the weather is perfect, there\u2019s nothing better than a nice run outdoors. But when it\u2019s not so great, or when it\u2019s downright miserable running weather, you have three options:

• Run in terrible and/or unsafe conditions anyway
• Skip your run and hide under the covers
• Or, if you have access, hop on treadmill

Download your FREE Treadmill Guide for Runners now

But is treadmill running really the same as running outside?\xa0\xa0

Do you really need to adjust the incline or play around with your speed to make it more like outdoors?\xa0\xa0

And why doesn\u2019t the machine ever line up with your running watch?

On today\u2019s Run to the Top, I\u2019m going to answer those questions with the latest research. I\u2019ll also go over how to use the treadmill to get the best workout and I\u2019ll even get into how to make the dreadmill a lot less dreadful.

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