Your New Coach is the Future of American Distance Running: Fiona O'Keeffe

Published: April 6, 2022, 4:01 a.m.

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Last January in Houston, Fiona O\\u2019Keefe crossed the finish line in 1:07:42, making her half marathon debut the fastest ever by an American woman. At age 23, this young runner has an incredibly bright future.

Fiona specializes in the 10k and the 5k right now and--fun fact--she accidentally broke her 10k PR in the middle of her record breaking half.

Coach Claire asks Fiona about her incredible day in Houston, what her favorite workouts are to prepare, and how she handles good and bad days mentally.\\xa0\\xa0

And then we talk about the REAL reason we wanted to have her on the Run to the Top today. We are thrilled to announce that Fiona is joining our team of expert coaches here at Runners Connect.\\xa0\\xa0

Learn about her coaching style and what she plans to bring to the table to help each and every RunnersConnect athlete discover their very best!

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