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Many times, when you go out for a run, you feel better than when you left. A good run can leave you feeling energized and ready to tackle just about anything.

But then there are those runs that leave you dragging and bone tired. You\u2019re struggling to keep up with the last few miles of your long run. Or your cool down from a tough track session feels like you are running through a pool of mud.

Does that mean you overdid it? Just how much fatigue should you feel in training and when have you crossed the line?

On today\u2019s episode of the Run to the Top Podcast, we\u2019re going to get into the science of fatigue. You\u2019ll learn:

• why a certain amount of fatigue is actually important as a runner
• how to use fatigue to your advantage, and
• how to know how much is too much fatigue

If you\u2019ve ever dragged yourself through a run, this is the episode for you!

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