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Are you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get softer. What ends up happening is that the body fat stays stubbornly put but muscle growth stops or even reverses.

More running and more calorie restriction aren\u2019t the answer. It\u2019s incredibly frustrating. But there is hope.

Angelo Poli can shed some light on the mystery of metabolism. Angelo Poli is an internationally recognized nutrition and fitness expert. He has helped transform the bodies of some incredibly high profile clients from Olympians, NFL stars, MVPs and more.\xa0 He\u2019s been featured in the Wall Street Journal, Men\u2019s Health, Sports Illustrated and more, explaining the science of metabolism and the keys to fat loss and muscle gain.

You\u2019ll learn:

• Why calories in and out don\u2019t tell the whole story
• What to do when our bodies adapt to the food we eat
• How to eat to fuel our best performance while also shedding extra weight if needed

This is a fascinating discussion, not on how\xa0 to \u201cdiet,\u201d but how to train your metabolism to be its best!

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When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I\u2019ve coached are surprised to learn that their sodium needs are actually much higher than they expected and it\u2019s been hurting their performance.\xa0

Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They\u2019ve been told that salt is a bad thing in food and frequently don\u2019t get enough for their lifestyle.\xa0

Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!\xa0

What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).\xa0

That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix.

Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

RecoveryAir JetBoots are the world\u2019s most advanced pneumatic compression system ever created. In short, what this means is that RecoveryAir flushes out metabolic waste post run or workout using the science of pressure massage.\xa0\xa0

With Therabody\u2019s exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. Faster cycles means faster recovery, so you don\u2019t have to wait for legs to feel great.\xa0

Therabody\u2019s RecoveryAir JetBoots are the first of its kind. They\u2019re truly wireless for anywhere, on-the-go recovery, boosting circulation and radically reducing muscle soreness.\xa0\xa0\xa0

If you\u2019re interested in experiencing the recovery power of Jetboots, go to therabody.com/rttt to get your Therabody RecoveryAir today, starting at just $699, or as low as $59 a month with Affirm.\xa0

Plus, with RecoveryAir\u2019s 60-day money back guarantee and free shipping, there\u2019s no risk. \xa0