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Have you heard of the concept of \\u201cideal race weight\\u201d and tried working towards it or wondering if it could help improve your running?

In short, your \\u201cideal race weight\\u201d is the optimal balance between enough muscle strength to provide power for your stride with as little \\u201cunnecessary\\u201d weight as possible.\\xa0

But, is it possible that chasing an ideal race weight can actually backfire? In this in-depth episode, Coach Claire breaks down\\u2026

• The science of race weight
• How losing weight while training can backfire on physical and mental health as well as performance
• The metrics and strategies that matter far more than getting ultra lean

If you\\u2019ve struggled with your weight and running performance, this is a must listen.

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