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Without a doubt, in some ways, it\\u2019s getting increasingly difficult to separate fact from fiction in the health, nutrition, and supplementation spaces. But there are reputable resources out there for folks like us to turn to and we\\u2019re featuring one of them on the show today.\\xa0

Sol Orwell is the founder of Examine.com, a powerful resource on the internet for evidence-based nutrition and supplements information. He joins the Run To The Top Podcast to share stories about his personal path to co-founding Examine.com and its dedication to scientific integrity in the health and wellness scene.\\xa0

Specifically, we discuss:

\\u2014 his battles against health misinformation
\\u2014 debunked supplement claims
\\u2014 current challenges in the health information arena
\\u2014 what sets Examine.com\'s commitment to unbiased research apart within the industry\\xa0
\\u2014 how Examine.com stays updated with evolving research and their impact on public health decisions.

And much more! Tune in to understand the resources you have at your disposal to make informed decisions about the nutrition and supplements you consume to fuel your running journey.\\xa0

• Examine.com

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This week\\u2019s show brought to you by:

TIMELINE

Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.\\xa0

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Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.\\xa0

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Magnesium Breakthrough from Bioptimizers.\\xa0

Supplementing with magnesium before you go to bed has been shown in scientific studies to\\u2026

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation\\xa0
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training.

When you\\u2019re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.\\xa0

Our recommendation is Magnesium Breakthrough from Bioptimizers because it\\u2019s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer for Run to the Top \\xa0listeners go to magbreakthrough.com/runtothetop \\u202fand use the code run10 and you\\u2019ll save an additional 10% on any purchase.\\xa0

Oladance

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If you\\u2019ve been thinking about a new pair of headphones or have wanted to try some that allow you to listen while still being aware of your surroundings, now is the time.

Head to\\xa0oladance.com/RTTT\\xa0to take advantage of up to 25% off during the black Friday sale.