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On this episode of RunnersConnect, we explore various ways to improve running form and prevent injuries.\xa0

Our expert guest, Jay Dicharry, shares insights from his experience analyzing running patterns and addressing injuries as a physical therapist.\xa0

Jay\u2019s going to discuss the most common issues we see when it comes to running form and injury, including the two most usual culprits of poor form and injury, posture and foot strike.

Plus, we\u2019re going to get into building strength and power in your legs, the impact of different types of footwear on foot strikes and load on the body, and the role of glute muscles in running posture alignment.\xa0

Whether you're a seasoned runner or just starting out, this episode has something to help you run stronger and with less injury risk.

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This week\u2019s show brought to you by:

Magnesium Breakthrough from Bioptimizers.\xa0

Supplementing with magnesium before you go to bed has been shown in scientific studies to\u2026

• Increase in muscle oxygenation during high intensity exercise
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• Improve aerobic exercise capacity when training.

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Our recommendation is Magnesium Breakthrough from Bioptimizers because it\u2019s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

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LMNT

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To get this special offer and make sure you\u2019re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.