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When it comes to running performance, there are way too many variables to count and this can lead to some pretty strong opinions about what strategies work and which are a waste of your time.\\xa0
In today\\u2019s show, we\\u2019ll be tackling several controversial running topics and getting our expert coaches to weigh in on which are overrated or underrated.\\xa0
In this new format, our panel will be given a series of popular topics and tell you why they think each one is either overhyped or why you should be focusing on it if your goal is to progress as a runner.\\xa0
Today\\u2019s discussion on overrated & underrated running topics will focus on fueling & nutrition.\\xa0
We\\u2019ll be going over many nutrient types, training supplements, and fueling strategies so you know what to focus on for nailing down your personal nutrition.\\xa0
To help us make those tough decisions we\\u2019ve brought you two of our expert coaches, Andie and Michael, who will be on our panel for the day.\\xa0
In this episode you\\u2019ll learn:
We all need to eat so if you\\u2019ve ever wondered how your fueling can improve running performance this is the episode for you.
Let\\u2019s get into it!
Timestamps:
This week\\u2019s show brought to you by:
NuNee
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To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you\\u2019ll save 50%. Even better, they offer a full money-back guarantee if you don\\u2019t experience immediate relief.
Perform from the Amino Company
Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt
If you\\u2019re interested in learning \\xa0more and giving Perform a try, we\\u2019ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%
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