BROADCASTS.com

Nailing your workouts and getting consistent mileage is key to improving as a runner, but in order to absorb this training and avoid injury you need to make sure you\u2019re prioritizing recovery.\xa0

The period between runs is when your muscles and tissues can repair themselves so that you\u2019re ready for your next session\xa0

Recovery is a broad topic that includes anything from complete rest to stretching and even light exercise. There are lots of options out there and the list is growing with brands coming out with new tools and gadgets to help speed up the recovery process. That\u2019s why we\u2019re bringing you a recovery edition of our underrated/overrated format to tell you which recovery topics are going to deliver results.

We\u2019re going to explore the benefits of tons of recovery options to answer questions such as:

• Is doing nothing a good recovery strategy?
• Do you need to cool down after your workout?
• Which recovery tech actually works?
• And we\u2019ll discuss what other strategies you can use to speed up the recovery process

So let\u2019s get into it, with underrated and overrated recovery topics!

Foam rolling routine for runners: youtube.com/live/td81rzxXQV4?si=iv5aHtZPWLjb67KH&t=414

3-minute active warmup: youtu.be/i6rWCPZNHxQ

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This week\u2019s show brought to you by:

MetPro

Using Metabolic Profiling, MetPro\u2019s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.\xa0

Your MetPro coach then works with you to consistently make adjustments based on\xa0your metabolic data as well as how your plan fits your lifestyle.\xa0

MetPro\u2019s coaches are not only educated experts in their field, but they\u2019re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Previnex

Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.\xa0

In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.

I saw immediate results when I started using Joint Health Plus and that\u2019s why I reached out to Previnex to see if we could put together an offer for you guys.

If you\u2019re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.