BROADCASTS.com

b'

We all know that injuries are the biggest impediment to our continued progression and improvement. The longer you can get in uninterrupted training, the more consistently you\\u2019ll improve.

That said, there\\u2019s a lot we can do (or at least should be doing) to modify our training to reduce the risk of injury.

To help us dig deep into exactly what these elements are, we\\u2019re interviewing Ethan Paster.\\xa0

Ethan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and has extensive experience working with runners one-on-one to keep them healthy and build back safely from existing injuries.

We\\u2019re going to cover\\u2026

• When it\\u2019s okay to run through and injury and when it\\u2019s not (and how to go about it safely)
• The most important modifications you can make to your training to decrease injury risk
• How to deal with pain management when returning from an injury
• And much more.

This is a great interview for any new runner, but also a great reminder for experienced runners as well.\\xa0

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner\'s Circle Facebook Community\\xa0
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week\\u2019s show brought to you by:

Timeline Nutrition

Timeline Nutrition has developed a groundbreaking product called Mitopure that revitalizes your mitochondria, which creates energy in nearly every cell in your body so it has the energy to do its job and keep you healthy and functioning right. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Magnesium Breakthrough from Bioptimizers.\\xa0

Supplementing with magnesium before you go to bed has been shown in scientific studies to\\u2026

• Increase in muscle oxygenation during high intensity exercise
• Reduce inflammation\\xa0
• Significantly improve sleep quality
• Improve aerobic exercise capacity when training.

When you\\u2019re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.\\xa0

Our recommendation is Magnesium Breakthrough from Bioptimizers because it\\u2019s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.

For an exclusive offer for Run to the Top \\xa0listeners go to magbreakthrough.com/runtothetop \\u202fand use the code run10 and you\\u2019ll save an additional 10% on any purchase.\\xa0