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For many runners, increasing their mileage is a goal that\u2019s difficult to do when gearing up for a race due to the need to focus on workouts and all that goes into proper race specific training.

Thus, the time between races is an awesome opportunity to work on increasing your mileage.

Today, we\u2019re joined by Ryan Warrenburg, one of the coaches at On Zap Endurance, an elite marathon group based in North Carolina.\xa0

He's an expert in aerobic development for runners of all ages and ability levels, so today he's going to talk with you about\u2026

• The benefits of increasing your mileage and why it\u2019s the biggest limiter for most adult runners.
• How to increase your mileage safely and effectively and reap the benefits.
• Plus tips and tricks to make running more miles easier.\xa0

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• GET EXPERT COACHING AT RUNNERSCONNECT!

This week\u2019s show brought to you by:

TIMELINE

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Supplementing with magnesium before you go to bed has been shown in scientific studies to\u2026

• Increase in muscle oxygenation during high intensity exercise
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• Improve aerobic exercise capacity when training.

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