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Accurate nutrition information for runners can get pretty murky out there.\\xa0\\xa0It can be tough to figure out what\\u2019s really important\\xa0 and really, what\\u2019s even true.

And that\\u2019s why I\\u2019ve brought on Meghann Featherstun who\\u2019s going to give it to us straight.\\xa0 Meghann is a registered dietitian and board-certified specialist in sports dietetics at\\xa0 Featherstone Nutrition\\u2013 which means she\\u2019s an expert in sports nutrition.\\xa0 Her passion is to bring accurate nutrition and fueling information out to runners everywhere, backed by research and science.\\xa0 And her mission is to debunk the food myths that hurt runners\\u2019 health and performance.

Oh, yeah, she\\u2019s also a mom of two and a 2:57 marathoner.

I invited Meghann on the show to play a little game that she plays every week with her Instagram followers called \\u201cis that freaking true Friday\\u201d and we had lots of fun with this one.\\xa0\\xa0

So get ready to brush up on your running nutrition knowledge and crush a myth or two with Meghann.

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