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We know that nutrition plays a critical role in our recovery and running performance, both in training and while racing.

Yet, it\u2019s often difficult for runners to balance the needs of their running with the desire to eat healthier overall and keep the weight off. The difficulty is compounded when we realize that no one diet or nutrition plan is right for everyone.

That\u2019s why we\u2019ve brought nutrition expert Brian St. Pierre onto the show to discuss\u2026

• The problems with calorie counting and how to do it better.
• Why under fueling is a major issue with most runners
• The science of fueling for your workouts
• Balancing performance nutrition with healthy eating
• And much, much more.\xa0

For those that don\u2019t know, Brian St Pierre is a registered dietitian and has a master\u2019s degree in food science and human nutrition.\xa0 He\u2019s also a certified Sports Nutritionist and serves on the Men\u2019s Health Board of Advisors.\xa0\xa0

He works with Olympians as well as pro athletes from the US Open, the NBA and the NFL.\xa0 He\u2019s been featured in too many publications to even list, including US News & World Report, Men\u2019s Health, Men\u2019s Fitness, BuzzFeed, and more.

You\u2019ll love this conversation, not just for the specifics on how to better fuel, but Brian\u2019s open-mind when it comes to finding the right nutrition plan for you.