Podcasts Health & Fitness Fitness Run to the Top Podcast | The Ultimate Guide to Running The most effective way to fix your muscle weaknesses and imbalances

The most effective way to fix your muscle weaknesses and imbalances

Published: Dec. 3, 2021, 5:01 a.m.

Most recurring running injuries are caused by some kind of muscle imbalance or weakness.

The imbalance or weakness in one part of your body causes another part to compensate by doing more work, usually resulting in some type of overuse injury.

Strength training is the best way to fix this\u2026but not just any type of strength training. Specifically, you\u2019ll want to focus on what\u2019s called unilateral training.\xa0

On this episode of the Run to the Top Podcast, I\u2019m going to explore:

  • What unilateral training is
  • Why unilateral strength training is so important for runners,\xa0
  • Which exercises benefit runners the most, and (this is important)
  • When not to use unilateral movements, because as good as they are, they do have limitations.

If you\u2019re constantly suffering from recurring injuries, this is a must-listen episode!

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