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Today\u2019s episode is going to completely change the way you look at running form.

I\u2019m sure we\u2019re all guilty of saying we have \u201cbad form\u201d while running. I know my own peroneal arthritis effects my form and the way I think about it, and that\u2019s why I brought the Gait Guys on the podcast.

It\u2019s time to get a new perspective! Durability is what Dr. Shawn Allen and Dr. Ivo Waerlop are all about.

Your running form isn\u2019t really what matters. It\u2019s how durable and economical that form is and what it\u2019s doing to and for your body.

Injuries, surgery, and simple ignorance are all responsible for our running forms, regardless of whether they\u2019re good or bad, but it\u2019s easier than you think to re-train your body to overcome discomfort and pain. You may not even need to change your running form at all.

Rather, we are going to discuss permanent moving patterns and how to make up for what your patterns might be lacking in order for you to have the [...]