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The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
Today\u2019s emphasis is the importance of following a training program that takes your gender and age into account. Our guest has been coaching women runners for quite some time, and today we find out why.\xa0
We discuss the noticeable difference in motivation between men and women, and our guest get the best advice I\u2019ve ever heard about how to practice visualization.
Today we\u2019re joined by Bennett Cohen, President of the International Association of Women Runners. He\u2019s a running coach to women over 40 and has helped women into their 70s run personal bests.\xa0
He\u2019s been an avid runner for 37 years an [...]