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Now that memorial day is behind us, it\\u2019s time to kick summer training into full gear!
Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is really about the long runs and grueling workouts that fortify us for a fall of new personal bests.
With that in mind, in today\\u2019s episode our coaching staff, both current and former, are going to answer some of your questions about summer training.\\xa0
You\\u2019ll learn\\u2026
This is a must listen before we hit the peak of summer training and I guarantee you\\u2019ll pick up at least a few new ideas you can implement in your training.
Get your free download of our exclusive Temperature Calculator now!
This week\\u2019s show brought to you by:
TANRI
Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners.\\xa0
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Unlike most chemical sunscreens, Tanri uses Zinc oxide and titanium dioxide, which protect from both types of UV rays. Plus, they use all-natural Ingredients that are better for you and the environment. And, the most important part for runners \\u2013 it goes on smooth and won\\u2019t\\u202fburn your eyes during a heavy, sweaty workout because of the natural ingredients.\\xa0
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Don\\u2019t be that runner that acts too late when it comes to taking care of your skin. If you\\u2019ve tried regular sunscreen in the past, but hated the slimy feel or how it got in your eyes, you\\u2019ll love how Tanri has fixed all those issues for runners.\\xa0
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If you want to give Tanri a try, head over to Tanri.com and use the code RTTT to get 10% your entire purchase.\\xa0
Kudoos
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Experience live motivation, coaching and real cash rewards with Koodos Live, the latest fitness app founded by 2 MIT runners and aerospace engineers.
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Koodos is the perfect motivational tool for any fitness journey. It\'s easy to use, immersive, social and a lot of fun too.
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Use Koodos next time you head out for a run and experience the thrill and motivation of receiving real-time cheers and challenges. You\\u2019ll find yourself pushing extra hard each time you head out!
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Collect Koodos tokens from your followers to earn badges and real cash rewards. Cash out your rewards or donate to charity\\u2026 you can do it all within the Koodos Live app.
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Download the Koodos Live app today
IOS: https://apps.apple.com/us/app/koodoslive/id1607115205
Android: https://play.google.com/store/apps/details?id=live.koodos.koodosapp