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Struggling to Lose Weight as a Runner? Here is the Secret with Runs for Cookies
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Thanks for tuning into this episode of Runners Connect.
Today we\\u2019re talking about the weight loss aspect of running. We\\u2019re talking with Katie Foster who\\u2019s lost 125 pounds from running and has become an inspiration to runners and non-runners alike. She has some great advice. She\\u2019s best known for her Runs for Cookies blog and chronicles her journey and her ups and downs and really is inspiring.
\\u201cI was willing to only do changes that I could make forever.\\u201d - Katie
Katie talks with us about how making a list of the changes you intend to make could be the difference between temporary and permanent results, how to still [...]
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