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Running strides will get you fast, fast!

What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?\xa0

The good news that such a thing actually exists.\xa0 This simple speed development drill is a staple of track and field and cross country teams all over the world, but many recreational runners are missing out on a classic tool that can massively improve their running.

It\u2019s called the stride.\xa0 Or striders, or accelerations, or stride-outs.\xa0 Lots of names for the same awesome skill.\xa0 But what it\u2019s not is a sprint or a surge.\xa0 Coach Claire Bartholic will explain.

In this episode, she investigates why strides are so amazing, what they do for you, and tells you exactly when and how to do them.

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