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Today we\u2019re back with more listener questions, but this time we\u2019re switching up the format and introducing one of the newest members of our team, Cory Nagler.

Cory is coming on board as our podcast showrunner and today he and coach Jeff are going to answer the questions you\u2019ve submitted to us over voicemail and through our social media channels.

Along the way, Coach Jeff is going to introduce you into who Cory is and what exactly his role at RunnersConnect will be.

They\u2019re also going to cover topics such as\u2026

• Whether you still get the benefits from a long run or workout if you have to split it up
• How to adapt heart rate zones for the heat
• If strength training is as beneficial for marathon performance as it is shorter events like the 5k
• And a few more.

If you have questions you\u2019d like our coaches to answer on the podcast, you can head to runnersconnect.net/daily and submit them to us or send them to us on any of our social channels.\xa0

Racing in hot weather? Use our exclusive Temperature Calculator to calculate exactly how much heat is impacting your race and workout times and to adjust your goal pace according to the weather outlook!

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community\xa0
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week\u2019s show brought to you by:

TANRI

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