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There\u2019s a lot of information out there about how to improve your running performance, but it can be overwhelming trying to figure out what to trust and how to fit this all in with your busy lifestyle.

It would be great if we could spend the whole day training and recovering like the elites but for most of us, the reality is that we need to fit training around other priorities such as jobs, family, social obligations, and more.\xa0

That\u2019s why we\u2019ve brought on two of our expert coaches, Alex and Andie, to chat with showrunner Cory about what small changes you can make that have the biggest impact on running performance.\xa0

In this episode, you\u2019ll learn:

• The workouts and strategies that serve as the foundation for optimal training
• The nutrition tweak that has the biggest impact on performance
• The single most important recovery tool that you should never skip
• And a recap of the other variables that have the biggest impact on performance relative to the time and effort required\xa0

• Listen on Podurama
• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community\xa0
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week\u2019s show brought to you by:

NuNee

Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner\u2019s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.

Unlike other knee sleeves and supports that use compression, NuNee\u2019s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.

To learn more head to https://runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you\u2019ll save 50%. Even better, they offer a full money-back guarantee if you don\u2019t experience immediate relief.

Lagoon

Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

And the data on sleep improvement isn\u2019t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow. \xa0

If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top\xa0

Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that\u2019s perfect for you. Plus, if you use the code TOP at checkout, you\u2019ll also save 15% off your purchase.\xa0