Podcasts Health & Fitness Fitness Run to the Top Podcast | The Ultimate Guide to Running Should You Run When Sick? When not to run and how to modify your training

Should You Run When Sick? When not to run and how to modify your training

Published: Jan. 21, 2022, 5:01 a.m.

With it being cold and flu season (and still in the midst of a pandemic), how should you adjust your running if you get sick?

Do you need to stop completely, merely adjust your hard training days, or something more?

On today\u2019s Run to the Top we discuss\u2026

  • when it\u2019s okay to exercise when you are sick,
  • what precautions and modifications you should make to your routine,\xa0
  • when it\u2019s not a good idea to run, and
  • how long it takes to return to fitness after some time off

This is a really helpful episode if you\u2019re on the fence about how to adjust your training when and if you get sick.

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