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There\\u2019s no doubt that winter running can be some of the most difficult months of training, especially if you have a big race coming up in April or May and you have to be focused on getting in the work.
Motivation fades when every run requires dressing in 10lbs of gear and braving the elements or constantly fretting about how to adapt yet another workout for the ice and snow.\\xa0
That\\u2019s why in today\\u2019s podcast roundup, we\\u2019re going to help teach you everything we\\u2019ve learned over the past 10 years about training in winter conditions.
And no, these are just another round of \\u201cwear layers\\u201d type of tips (although we do recommend this). Instead, we\\u2019re going to hear from some experts on exactly how to adapt your workouts, stay motivated, and make sure your spring race is your best yet, whatever mother nature throws at you this weekend.
Grab your free download of our Treadmill Guide for Runners now!
BiOptimizers
Most magnesium supplements fail because they are synthetic and only contain one or two forms of magnesium, which is simply not enough.
The reason Magnesium Breakthrough from BiOptimizers is so effective is because it\\u2019s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium all in each pill.
By making Magnesium Breakthrough part of your daily routine, you\\u2019ll be fully rested, recharged, and ready to crush all your New Year\\u2019s resolutions.
For an exclusive offer for Run to the Top listeners go magbreakthrough.com/runtothetop
In addition to the 10% discount you get by using promo code run10, you will unlock a special gift with purchase - for a limited time only.
Elo Health
Finding the right supplements at the right dosages specifically for your needs isn\\u2019t easy. That\\u2019s why we love Elo Health. Elo uses a combination of at-home blood biomarker testing, Apple Health data, and Dietitian support to determine exactly the right supplements just for you.
Once you have your results, they set you up with a registered dietician to go over your results and explain what each biomarker means. Then they\\u2019ll go over the scientific literature behind each supplement they recommend based on your personal health markers.
Your custom supplements are delivered straight to your door every month, divided into convenient daily packets and evolve as your biomarkers and health data change.
If you\\u2019d like to give Elo a try, you can get a free blood biomarker test (a $200 value) by going to elo.health and entering code RTTT.\\xa0
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