BROADCASTS.com

In this week\u2019s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico with a tried and true training strategy for Boston Qualifying (BQ\u2019ing): Run-Walk.

That\u2019s right. By using run walk, over-distance training and only 3 days of running per week, Stephanie and other athletes she has coached have successfully BQ\u2019d using this training method.