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Playing to Your Strengths with Esther Atkins

When Skechers Performance athlete Esther Atkins realized she didn\u2019t quite possess the genetics to become an 800 meter specialist, she set her sights on something different - and it\u2019s lucky she did.

One of America\u2019s best marathoners today, Esther was the 2014 US Marathon champion and earned a spot on the World Championships Marathon team in 2015.

With a blazing personal best of 2:33:15 and many more achievements to her name, it\u2019s clear Esther found her calling.

But just as with most runners, Esther\u2019s career has not been without its setbacks.

From severe performance anxiety to plain old bad races, Esther has persevered through a lot to become the accomplished competitor she is today, and she credits a large part of her success to avoiding comparisons and focusing on her strengths.

Listen in as Esther shares her inspiring story and her tips for capitalizing on the strengths unique to you and your body.

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• Esther\u2019s running background
• Esther\u2019s worst race ever and what she learned from it
• How to bounce back from bad days
• Mental toughness
• The pitfalls of comparison
• Determining and maximizing your strengths
• Tricks for setting goals

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3:37 How did you first get into running?

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8:40 How did your collegiate running turn into becoming a career marathoner?

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17:19 What were some of the strategies you used to manage your pre-race anxieties?

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21:29 What sparked your passion for the marathon?

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27:54 Would you consider that 3rd marathon a defining race that changed the course of your career?

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28:23 What did you credit that great pace to?

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30:26 Why do you consider your 2nd marathon one of your worst races and what were your takeaways from it?

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41:20 How do you bounce back after a bad race?

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44:13 What is one of your proudest accomplishments to date?

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47:01 What are your tips for enjoying every day and the process that is being a runner?

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51:27 What advice do you have regarding setting goals?

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53:54 How do you advise people to avoid the comparison rrap?

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58:26 What's next for you and Skechers? \xa0

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\u201cPick a point in the race where the people around me at this point are the people I\u2019m racing - that\u2019s my race. And if I beat all the people around me or that person in front of me\u2026.that\u2019s me winning the race.\u201d

\u201cAt 30k\u2026.I stepped off the course and sat down and I had a little pity fest\u2026.and then I started walking and then I started jogging because I was like \u2018this is going to take forever\u2019. Then I heard this voice over the PA\u2026.say in German, \u2018Come on, ladies. Four of the top sixteen have already dropped out. Come on - just have fun like the rest of us!\u2019 And I was like \u2018you are so right\u2019.\u201d

\u201cAs I got so much better at the marathon, I was like \u2018oh all my other times are going to get so much faster\u2019, and it just didn\u2019t happen that way.\u201d

\u201cA coach that I worked with at Rider, Bob Hamer - he\u2019s the head coach there - he had his own version of it from yoga class where it\u2019s just focus on your own mat and your own practice, and that\u2019s so important to happiness. The key to happiness is not comparing yourself.\u201d

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ZAP Fitness

Esther\u2019s Blog

Skechers

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