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Nicholas Thompson: Faster in Your Forties

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Nick is the editor-in-chief of WIRED magazine and former editor of newyorker.com. He\u2019s a contributor to CBS News, CBS This Morning, CBS Sunday Morning, and he\u2019s interviewed just about every major tech company CEO out there. Nick is also a fast marathon runner who in 2019, was ranked as one of the top 30 Masters marathoners in the world after clocking a 2:29 in the Chicago Marathon, a personal best he achieved in his 40s.\xa0

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In this episode, Coach Claire talks to Nick about how he broke through his marathon pace plateau and psychological barriers by changing his technology, his workouts, as well as getting some surprise coaching assistance from Nike. But more than just going deep into the tools, techniques, and training tweaks he made, Nick talks about how his journey with the marathon started and how it\u2019s inextricably entwined with his childhood, his relationship with his complicated father, and how he now sees himself.\xa0

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It\u2019s not easy to run faster later in life, but Nick\u2019s story shows that it is absolutely possible. It takes a combination of many things including better training, better technology, as well as \u201cbelief and want\u201d, to dramatically change your results, even if you're in your 40s or beyond.\xa0

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2:22 You\u2019re in New York City. Are you still run-commuting to work or are you mostly at home these days?

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2:56 Can you explain how your father both inspired you and how you also didn\u2019t want to follow in his footsteps?

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5:27 In your 40s, the experts at Nike came up to you and asked if they could help you get better. Can you talk a little bit about that experience?

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9:12 With all the changes, there\u2019s so many variables, you can\u2019t really attribute any one thing to your success, but do you think it\u2019s just a combination of all the things you mentioned or is there something that stands out as, \u201cYes, this helped me get faster?\u201d

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14:19 Maybe in your 30s, you just didn\u2019t believe it or you didn\u2019t want it as much as you want it now. Could it be something like that?

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16:25 What changed between not knowing your pace / effort when you were younger and now monitoring your heart-rate?

18:30 I wrote down a quote from one of your articles that you wrote. \u201cThe quantified self is often a neurotic soul.\u201d And that could pretty much describe most runners. So how do you balance that? All the tech is awesome, but doesn\u2019t it make you a little crazy?

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20:28 How do you deal with the what ifs?\xa0

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25:20 What is your feeling on this? What is the allure of the marathon distance?

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26:43 You\u2019re not in New York right now but you used to commute, and I would love to talk about run-commuting. Can you give me some tips about run commuting and how to do it for someone who\u2019s thinking about it?

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30:44 Assuming races are going on, are you planning on doing Chicago, or something else?

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32:11 What advice would you give yourself back when you started running?

34:25 What is the best gift running has given you?

35:24 How can people connect with you?

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\u201cI think that running very fast both improves musculature and helps me psychologically.\u201d

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\u201cHaving a consistent heart rate monitor, and I used one on my arm, giving me constant feedback of not just feel but how fast I was going, was incredibly helpful, both in helping me sort of adjudicate workouts, and two, pacing in the marathons.\u201d

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\u201cThere had to be kind of a psychological intervention, which I think happened with the new training, the new coaching, the new workouts, that got me subconsciously to accept that my ambition wasn\u2019t just to run as fast as I\u2019d run before I got sick, but that I could go faster.\u201d

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\u201cI feel like the heart rate monitor gives you assurance; the watch gives you fear.\u201d

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\u201cOne of the issues I have as a runner, and I\u2019m sure you have and others have, is that it\u2019s a hobby. I don\u2019t make any money off this.\u201d

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\u201cThe perfect Nicholas Thompson, perfectly trained, what is his actual top marathon performance? Could I have made the Olympic trials? Probably.\u201d

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\u201cI think what has made success late in life possible is failure early in life.\u201d

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\u201cOne of the things I think I\u2019ve done a good job at is making my training efficient. And the way I\u2019ve made my training efficient is I run to work; I run home from work.\u201d

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WIRED magazine article: Aging Marathoner Tries to Run Fast After 40

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