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It\u2019s not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more.\xa0

There\u2019s often a lot of misleading claims and it can be hard to tell what\u2019s right and what might not be.

So, in today\u2019s show, we\u2019ll go over some common beliefs in the running world to help sort out which have merit when it comes to your training.\xa0

We\u2019re calling it truth vs myth and we\u2019ll be using the latest research and science to help you make sense of what\u2019s accurate and what\u2019s not.

To make this distinction we\u2019re once again turning to our expert group of RC coaches who will cover topics including:

• Does more mileage make you a faster runner?
• Can super shoes really increase efficiency?
• Do you need to stretch before your runs?
• Is it possible that smiling can increase running performance?
• And many more popular claims

For tips on an effective pre-run warmup check out our RC article on Proper dynamic stretching routine for runners.

Video demonstration: https://www.youtube.com/watch?v=i6rWCPZNHxQ

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This week\u2019s show brought to you by:

NuNee

Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner\u2019s Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain.

Unlike other knee sleeves and supports that use compression, NuNee\u2019s unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery.

To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you\u2019ll save 50%. Even better, they offer a full money-back guarantee if you don\u2019t experience immediate relief.

Dri Seats

If you\u2019re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.

DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don\u2019t have any missed spots.

Plus, they are super easy to slide over your seat so it\u2019s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.

You can head to driseats.com and use code RC20 to get 20% off first order